assessment

The Best Tools to Maximize Your Pilates Assessment

Advance your assessment skills with Brent Anderson! When assessing the Goal-Post, the client is asked to do three things: Stand up against the wall with their head against the wall, Bring the arms to 90/90, Bring the arms into a high “V” position. Read More

What is the Oov?

The shape of the Oov is engineered to match the natural spinal curves of your body. Unlike a foam roller, the Oov is made from compliant foam so it is comfortable.Read More

Educator Highlight Shelly Power

Shelly Power is the Director of Curriculum for Polestar Pilates.  She has been teaching Pilates since 1992 and has lead teacher trainings since 2000.   Shelly’s unique and rich teaching style includes aspects from her specialization in NLP communication and experience teaching dance and movement to children.   We sat down with Shelly to learn more about her, including her […]Read More

What Are The Best Exercises for Scoliosis?

 Polestar Educator, Physical Therapist, and certified C2 Schroth therapist Lise Stolze offers further insight to Scoliosis and working with Scoliosis clients.  For all upcoming continuing education courses with Polestar visit: Polestar Con-Ed Most asked questions scoliosis clients ask me about exercise: Should I perform some exercises just on one side? Should I choose exercises that rotate […]Read More