A successful movement program based on the Pilates repertoire acknowledges the different influences that create the context of the student’s motor response. Every human being, even with the same type of training, responds differently. Therefore, we will approach our programming from multiple perspectives. Read More
education
Polestar Pilates Educator Highlight : Noelle Dowma, Kansas City, KS
Selecting my favorite apparatus is like someone selecting their favorite child—how do I do that? But, if I could only select one piece to bring with me on a desert island, I would choose the Reformer because it is so versatile. – Noelle DowmaRead More
Graduate Highlight : Justin Shipley
I was a wreck when I found Pilates, and thus the name @shipwreckpilates ! I had been in pain all day, every day for a couple years at that point. After a year plus of daily Pilates, stretching and as much Rolfing as I could manage, I started to feel strong in my back again. I had studied a little kick boxing as a teenager and had always wanted to get back into it. I found a local teacher I really liked named Jeet Kune Do, so during my Polestar education I started training a little martial arts in my free time too.Read More
Couch to 5K (no, this is not about running!)
How can I get this client to take a normal human function, such as lying prone, and put it back into her vocabulary? Well… I load her slowly.Read More
Educator Highlight : Misty Woodden
Two of my inspirations are Runity and the Oov. These two trainings align with the Polestar principles and have given me new avenues to explore movement and enhanced my rehab “toolbox.” Runity has given me assessment and teaching tools to not only help my clients with their running, but has also improved my own running. It has also made me more conscious of being varied and spontaneous in movements and approaching exercise more playfully. After the Runity program, my husband and I started entering Xterra competitions. I have kept my focus mostly on the trail running events, and I am enjoying running more than I ever have! The Oov has been equally inspirational. The emphasis on eccentric control using the Oov has proved to be very effective in being able to create new motor patterns. It has also been awesome in several of my clients’ home programs. Read More
Why Pilates? Why Polestar Pilates? 9 Inspiring Examples
I’m often asked how I ended up where I am…..like many others in the fitness world, I’ve had personal injuries that have led my interest in specific trainings to find healing. On my path, I was l led to Polestar Pilates. I was drawn to them because of their mission to create life changing movement experiences. Polestar Pilates’ philosophy has been an integral part of my work for several years.Read More