The Breath As A Tool – Katrina Hawley, NCPT, Polestar Educator I was once at a Polestar Pilates Educator meeting in which we were working hard to create content for the Internet to communicate to the world, “Why Pilates?” And “Why Polestar?” The answers I found to these questions were easy. Why Pilates? Because Pilates keeps […]Read More
Polestar Pilates
6 Ways to Have a Stress-Free Pilates Teacher Training
“It’s the mind itself which shapes the body” – Joseph Pilates
Enrolling in a Polestar comprehensive teacher training can be a transformative experience both personally and in your career. Your commitment to this path of study requires significant dedication, planning, studying, moving and flexibility. We recently spoke with Latonia Johnson, a comprehensive student in Miami Florida, who shared with us her excitement for her movement studies as well as the inspiration for this post: how can we help other Polestar students traverse their comprehensive training with more ease and less stress! Read More
