I began Pilates when I was in a professional dance school. I was 14 and it helped me to find both mental and physical balance. Since my first Pilates class, I felt that something had changed in my body but also in my way of visualizing my body.Read More
Pilates Tips
Polestar Graduate Highlight: Lorna Jarrett MS, LPTA, AIB/VR-CON, NCPT
I am a Polestar Graduate (Rehab track) and NCPT. I am a Physical Therapist Assistant with a corporate business background and wherever my career took me I needed my education and practice to be sound.Read More
Polestar Mentor Highlight: Juliana Fabio
The Spirit of Polestar is their ability to bring creative, intelligent, innovative, kind and loving people together to not only create a dynamic and positive community but also family. – Juliana FabioRead More
Polestar Student Highlight: Elena Shabelnikova
Forget about “no pain no gain”, stop damaging your body temple, stop punishing yourself with typical fitness: hundreds of knee-ups, thousands of sit-ups, etc… Learn to listen to your body. It’s much wiser than you think.Read More
Factors to Design the Best Pilates Session: Part I
Does the “magic” Pilates class exist? One that serves both the student and the instructor? How are the best exercises chosen? Can a session be suitable for each and every member of the class? We’ll explore how to design the perfect class…Read More
Polestar Pilates Educator Highlight : Noelle Dowma, Kansas City, KS
Selecting my favorite apparatus is like someone selecting their favorite child—how do I do that? But, if I could only select one piece to bring with me on a desert island, I would choose the Reformer because it is so versatile. – Noelle DowmaRead More
