I love being able to help others reduce or eliminate body pains, improve their movements and their relationship with their bodies. I truly believe that this ultimately translates into a happier life and spirit.Read More
Pilates Teacher
Generosity & The Business of Pilates
Keep a generous spirit even or especially when the stresses of our lives make us withdraw, contract, and pull back. Sharing opens your heart to others, and people will love and remember you for it.Read More
Teaching Self Monitoring in Pilates
I worry that we, as Pilates teachers, over challenge people, which can result in injury, the development of poor form, frustration, and misinformation. Are we teaching students self-monitoring so that they can make ideal choices for their body? Read More
Polestar Faculty Highlight : Joanne Bezzina – Sydney, Australia
In your own words – describe “the Spirit of Polestar” JB: Using Pilates as part of the tool kit- empowering our clients to connect to themselves. Creating a space where it is safe to challenge ourselves and explore our capabilities beyond our perceived limitations. What Three Words come to mind when you think of “Polestar […]Read More
Mentor Highlight : Christophe Blanc, Hong Kong
Our mantra should be to live a life that is pain free so we can enjoy and savor every moment. As a mentor, I love to teach students the theory and science behind Pilates and help them to understand why Pilates can change peoples’ lives. The Pilates approach to movement is unique and fascinating: it requires a methodical approach, linking the mind and body.Read More
Graduate Highlight : Steffi Jauw from Jakarta, Indonesia
One of my best friends – who was in the process of taking her exam – introduced me to Polestar. She raved about how great it was and highly recommended it to me. Pilates is for EVERYBODY! I love how Polestar teaches us to adapt our cues & teaching to fit our clients’ needs. Whether our client is post-injury & in need of a little extra attention, or you have a client who is very athletic & is using Pilates to enhance their performance – Polestar Pilates provides!Read More