Movement fascinates me and Pilates is a wonderful way of moving and making shapes that is in the moment, fun, and rewarding. Pilates takes me into flow more than any other activity.Read More
Pilates Teacher
Unlock the Myth of Intra-Abdominal Pressure
How do we educate those who have lost the capacity to appropriately use intra-abdominal pressure? What is intra-abdominal pressure and why does it matter? How do we facilitate the appropriate amount of stiffness for the anticipated load? Read More
How to Promote Embodiment in Your Clients: Somatic Cueing
There are many ways in which we can guide our clients through movement. But how often do clients tell us that unless we put our hands on them to guide them in the right direction, they are unable to replicate the experience? Read More
Community Highlight: Carlos Marin Burguillos
I believe that each person moves and understands movement in a special way, and having the opportunity to share my unique perspective makes me feel whole.Read More
Graduate Highlight: Chrissy Lomax
Whether on the Reformer, race-walking, or recording vocals in the studio, the principles are always active. The more I learn, the more I learn what I don’t know. Everybody and every body can do Pilates, and that is what I share. Read More
Discover The 3 Elements That Make Up Motor Control
Polestar training teaches to lead exercise choreography, see and evaluate the biomechanics of movement, and understand coordination and motor control. Discover the three aspects of motor control, the individual, the task, and the environment. Read More