I love being able to help others reduce or eliminate body pains, improve their movements and their relationship with their bodies. I truly believe that this ultimately translates into a happier life and spirit.Read More
Pilates Teacher Training
Generosity & The Business of Pilates
Keep a generous spirit even or especially when the stresses of our lives make us withdraw, contract, and pull back. Sharing opens your heart to others, and people will love and remember you for it.Read More
Teaching Self Monitoring in Pilates
I worry that we, as Pilates teachers, over challenge people, which can result in injury, the development of poor form, frustration, and misinformation. Are we teaching students self-monitoring so that they can make ideal choices for their body? Read More
Polestar Faculty Highlight : Joanne Bezzina – Sydney, Australia
In your own words – describe “the Spirit of Polestar” JB: Using Pilates as part of the tool kit- empowering our clients to connect to themselves. Creating a space where it is safe to challenge ourselves and explore our capabilities beyond our perceived limitations. What Three Words come to mind when you think of “Polestar […]Read More
Factors to Design the Best Pilates Session: Part II
A successful movement program based on the Pilates repertoire acknowledges the different influences that create the context of the student’s motor response. Every human being, even with the same type of training, responds differently. Therefore, we will approach our programming from multiple perspectives. Read More
Factors to Design the Best Pilates Session: Part I
Does the “magic” Pilates class exist? One that serves both the student and the instructor? How are the best exercises chosen? Can a session be suitable for each and every member of the class? We’ll explore how to design the perfect class…Read More