Pelvic Floor

Do You Really Understand Pelvic Floor Health?

Coming from where he (Kegel) identified squeezing these muscles, which led to improvement in stress urinary incontinence, we’re now fifty-plus years later still talking about Kegels. So I really call them a pelvic floor muscle exercise, because there are a lot more dynamics to it. Read More

Educator Highlight: Christi Idavoy

The thing I love the most about teaching and owning a studio is building a conscious community. We come together from different walks of life to do Pilates and then realize that we have the most fundamental values in common: we value our health and happiness and want to take responsibility for it. Read More