Fitness

No Pain No Gain? Ingredients for the Perfect Fitness Recipe

No pain No Gain?  Polestar educator Karyn Staples PT, PhD, NCPT discusses how cross training, moderation and epsom salt might be crucial ingredients for the perfect fitness recipe. When You Don’t LOVE your Exercise Anymore It’s been nearly two months since you resolved to get more exercise. You started with the best intentions. You went […]Read More

Educator Highlight Shelly Power

Shelly Power is the Director of Curriculum for Polestar Pilates.  She has been teaching Pilates since 1992 and has lead teacher trainings since 2000.   Shelly’s unique and rich teaching style includes aspects from her specialization in NLP communication and experience teaching dance and movement to children.   We sat down with Shelly to learn more about her, including her […]Read More

Be Your Own Architect!

Becky Phares, PMA®-CPT is a Polestar Pilates Graduate, Practitioner and contributor to the Polestar Life Weekly Blog.  With more than 10 years of teaching Becky teaches at her studio The Body Initiative Pilates Studio in Lafayette, Louisiana.  Find Becky and her Studio on Facebook: The Body Initiative Pilates Studio and Instagram @the_body_initiative_ . Being Your Own Architect “Everyone is the architect […]Read More