Introduction to Pilates for Osteoporosis

with Sherri Betz

Learn the most important concepts from Polestar Pilates, contraindicated exercises and the best Pilates exercises for bone health for adults and older adults.

**This course includes 30 days of unlimited online access.

Duration
49 minutes

Format
Online

NCPC (PMA) Credits
N/A

Educator
Sherri Betz

Pilates for Osteoporosis

Join us for an introductory dynamic and fun lecture on bone physiology and the pathological condition of osteoporosis. Easily identify osteoporosis or those at risk for fracture using a very simple 4-step screening. Learn the most important concepts from Polestar Pilates, contraindicated exercises and the best Pilates exercises for bone health for adults and older adults. Get the latest research on bone building exercise and fracture prevention! You will learn:

How bones function
Bone-safe Pilates Principles and Priorities
Bone Health Benefits of Pilates
Bone Health Strengthening Tips
To interpret a T-score and Bone Density Study
Precautions and contraindications for fracture prevention
Latest research on best (and worst) exercises for bone health

Enroll Now