Pilates Hour

This last webinar was brilliant, so much useful information which we can use, not even specifically for golf or even any sports. Obviously there are some Pilates Hours that are more useful, interesting, inspirational than others, but by and large I wouldn’t like to miss them! Now I am back in the UK I can watch live, in Bahrain made a very late night.

I really enjoyed this webinar, and I loved how detailed the instructor goes into explaining the roll up, queuing, anatomy, etc. I’ve been joining your webinars the past few times to make sure I want to make a career change to become a certified instructor within the next year or so. Thanks for offering these free of cost!

I look forward every Thursday to the Pilates hour and learn an enormous amount each seminar I attend. I appreciate the replay sent the next day as I am not always able to attend. Thank you again for all that you do.

Very informative talk. Appreciate all the information and what I can do to pass it on to clients, friends, and family.

Very thought provoking session. It stimulated some good ideas.

Being a Polestar student has been an incredible journey, and the “Polestar Happy Hours” have proven invaluable, not only for my growth but also as a resource to guide my students more effectively. The recent session on thoracic mobility is a perfect example. After watching, I shared the content with a dedicated client of mine—an inspiring retired RN in her 70s who’s remained active despite scoliosis, osteoporosis, and a recent shoulder surgery. With a passion for movement and a go-getter attitude, she often navigates the fine line between determination and respecting contraindications. This specific session resonated with her in a way that made an immediate impact. It reinforced key principles in her movement practice, helping her finally integrate important guidelines in her routines. Polestar’s sessions continue to deepen my understanding, translating into practical insights that genuinely benefit my clients.