Pilates Hour

I absolutely love joining the sessions every week, sharing knowledge, learning is what I love the most but the most important for me is that keep motivated.

Thank you for the breadth of coverage, inclusiveness, the understanding that it’s appropriate to teach a exercise differently to different people- or to the same person on different days. The relationship between experience and intuition. I was taught by a highly intuitive teacher, but it took me years to understand what my intuition was telling me, and still I find the more I learn the more intuitively I can work. About “aha” moments, they are often not to do directly with the body: I had a client who after several classes said, ” Now I relate differently with my husband ” (We had not discussed her marital relationship!). I believe the focus that we teach on the body level sets the spirit free to do what it needs to do.

This was SO helpful. Even for 10 years post-grad I found is very informative. Thanks so much Shelly!

Bravo!!! What an awesome session with Brent and Viktor regarding the Konnector to increase mobility !! Thank you so much !!! Thank you Brent and Shelly for your dedication to educate us all to be better movers and to treat each other kindly!!

Thank you! So informative.

I always enjoy the pilates hour and look forward to the next topic. This hour is always so enlightening, thank you for sharing!