I look forward every Thursday to the Pilates hour and learn an enormous amount each seminar I attend. I appreciate the replay sent the next day as I am not always able to attend. Thank you again for all that you do.

Very informative talk. Appreciate all the information and what I can do to pass it on to clients, friends, and family.

Very thought provoking session. It stimulated some good ideas.

Being a Polestar student has been an incredible journey, and the “Polestar Happy Hours” have proven invaluable, not only for my growth but also as a resource to guide my students more effectively. The recent session on thoracic mobility is a perfect example. After watching, I shared the content with a dedicated client of mine—an inspiring retired RN in her 70s who’s remained active despite scoliosis, osteoporosis, and a recent shoulder surgery. With a passion for movement and a go-getter attitude, she often navigates the fine line between determination and respecting contraindications. This specific session resonated with her in a way that made an immediate impact. It reinforced key principles in her movement practice, helping her finally integrate important guidelines in her routines. Polestar’s sessions continue to deepen my understanding, translating into practical insights that genuinely benefit my clients.

I just finished my first Pilates instructor course and decided to join webinar about managing stress and anxiety as a teacher. It was really helpful for me, because I’m a newbie and even though I already knew how to teach a class, I had no idea about burn outs, stressful situations in class and how to deal with them correctly. Thanks a lot to Shelly and Liz, I learned so much from them and can feel more confident now!

I just love the information that you are sharing with us. I don’t want to miss a minute of it. Please send today’s pod cast… Sincerely, Karen Oerth