Brent’s knowledge of anatomy and human movement combined with his ability to teach these concepts to others is unparalleled. He takes time to breakdown complex concepts into manageable and usable components. He invites us to be curious, ask questions and share our own Pilates experiences. When Shelly hosts, she often focuses on challenging Pilates exercises, dissecting each element and building them back up. This approach allows Pilates Instructors to understand the root of each exercise to better teach it to our clients. I recommend the Polestar Pilates Hour to everyone I work with – instructors, trainees and clients too!