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I just found this series of webinars and really got a lot out of today’s session. will definitely be watching weekly
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I recommend this class for all yoga and pilates instructors to better explain and assist our clients in group or individual classes. Correct posture is the basis of our classes and this course takes it to another level.
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I learned a great deal from this course about current research, scoliosis, and other spine pathologies. I especially appreciated the case studies and videos applying Pilates assessment tools, principles of movement, and Pilates exercises to real clients and their movement needs. It was described as a two section course so I did not budget enough time for the surprise third section, which was my favorite. My only complaint was making the course layout more clear so no one misses that last part!
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Christi Idavoy taught this cueing workshop with clarity, great information and examples and showed a depth of understanding with a refreshingly open heart. I could listen to her all day! Thank you.
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Thanks Polestar for continually sharing information with the Pilates community. I look forward to the Pilates Hour as there is always so much to keep learning and also hearing the opinion/research/work of what is happening in the industry.
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love it / thank you!