Lisa Shaw

Thank you for this wonderful platform. . Pilates Hour has been a place that combines the mind, body, and spirit so that i can apply Pilates, Somatics, Heartmath and my life coaching modalities. I find a personal connection as well, as you always hit many areas. Todays topic with Ginger was a reminder from the early 90’s with my voice teacher, Rowina Balos. She led us to go deep into the pelvis. MY great-acting coah as well .I read their books now, wishing I heeded the wisdom then. I would rather run a mountain than face the emotions deep down. We grow into knowing we can move those mountains and find our voice physically and emotionally. Thank you! Lisa Shaw OutragezYou