Amanda Swift

Being a Polestar student has been an incredible journey, and the “Polestar Happy Hours” have proven invaluable, not only for my growth but also as a resource to guide my students more effectively. The recent session on thoracic mobility is a perfect example. After watching, I shared the content with a dedicated client of mine—an inspiring retired RN in her 70s who’s remained active despite scoliosis, osteoporosis, and a recent shoulder surgery. With a passion for movement and a go-getter attitude, she often navigates the fine line between determination and respecting contraindications. This specific session resonated with her in a way that made an immediate impact. It reinforced key principles in her movement practice, helping her finally integrate important guidelines in her routines. Polestar’s sessions continue to deepen my understanding, translating into practical insights that genuinely benefit my clients.