Join spine expert Dr. Brent Anderson for an insightful workshop on spinal stenosis. Learn about the diagnosis, common misconceptions, interpreting radiological findings, and managing the fear associated with stenosis. Gain confidence through statistical evidence and research to better teach clients with stenosis.

• Understand lumbar stenosis pathology
• Recognize false-positive diagnoses
• Learn Pilates movements to ease pain
• Communicate with healthcare professionals
• Build confidence with stenosis clients
• Reduce fear of the diagnosis
• Work within your scope of practice

Course Highlights

• Learn from the founder of Polestar Pilates, Brent Anderson, a leading authority in rehabilitation and movement science. 
• Discover the fusion of traditional rehabilitation and mindful movement that sets Polestar Pilates apart. 
• Dive into an immersive experience with hands-on instruction and guidance from Brent Anderson himself. 
• Develop proficiency in teaching the 20 Pilates Mat exercises with Brent’s expert insights and personalized feedback. 
• Gain the ability to identify movement deficiencies and modify exercises to meet the unique needs of your clients. 
• Access a virtual asynchronous component for course preparation, amplifying your learning experience. 

Course Details

• This course includes 3 hours of self-paced learning prior to the course (Gateway Pilates Online)
• The in-person course is 2 days at the USC Division of Biokinesiology and Physical Therapy
• Cost: $600 (student discounts available, contact us)

Polestar’s Transition series takes your previous Pilates teacher training to a deeper level. We honor your current training while giving you the tools to improve critical thinking, assessment, program design, and much more.

This is a week-long program with an observation day included for Pilates teachers who want to bridge their training with ours.

Dates:

• August 16, 8am-6pm
• August 17, 8am-6pm
• August 18, 8am-6pm
• August 23, 8am-6pm
• August 24, 8am-6pm
• August 25, 8am-6pm

Discover how our feet shape our interaction with the world. Join Brent to explore the lower extremity kinetic chain and understand how the foot and ankle influence human movement. Learn practical applications to enhance foot and ankle function for better posture and movement.

• Understand the biomechanics and biotensegrity of the foot and ankle
• Experience functional foot and ankle patterns in standing posture
• Learn simple exercises to improve body awareness through the feet
• Apply foot and ankle mechanics to improve gait

Learn how to use the Spinefitter in the Pilates environment to improve flexibility, strength, and balance in yourself and your clients.

Osteoporosis and Osteopenia (OP) are prevalent and debilitating conditions that significantly impact an individuals’ quality of life”. Understanding these conditions is crucial for Pilates practitioners to provide safe, effective, and enjoyable movement experiences for their clients. 

In this comprehensive and interactive workshop, you will gain valuable insights into the pathology, diagnosis, and treatment of OP. You will learn how to manage these conditions within your Pilates practice, selecting appropriate movements and designing programs that cater to these populations’ needs. 

KEY TOPICS COVERED

Osteoporosis & Osteopenia (OP):

• Understanding the prevalence and scope of concerns related to low bone density, affecting 1 out of 2 women over 50 and 1 out of 4 men over 70. 
• Exploring bone architecture and pathology associated with OP and the risk of silent fractures that could have life altering consequences. 
• Learning about the diagnosis and multi-modal treatment approaches for OP. 
• Implementing bone-safe movement precautions to prevent fractures and ensure client safety. 

Practical Applications:

• Guidelines for assessing clients with OP. 
• Exercise prescription tailored to individuals with OP. 
• Exploring the Multi-modal treatment program for low bone density. 
• Implementing mat exercises and using Pilates equipment such as the Reformer to provide successful and safe movement experiences. 
• Handouts that will nourish your practice and give insights to the creation of an effective Pilates program for your clients. 

Who Should Attend:

• Pilates instructors and educators 
• Physical therapists 
• Fitness professionals 
• Polestar students 
• Anyone interested in managing OP in a movement-based practice