Explore strategies to support cognitive resilience through Pilates principles.

This 3-hour workshop, taught by Alexander Bohlander, delves into the critical connection between the body, mind, and brain in Pilates practice. While Pilates principles often address physical imbalances, weaknesses, and dysfunctions, this workshop expands the focus to the brain and mind.

As society faces rising stress levels and an aging population, the risk of brain dysfunction increases, even before a pathological diagnosis is evident. This session empowers Pilates teachers with tools and insights to help clients avoid risks associated with cognitive decline, fostering a balanced, healthy, and engaged brain.

By the end of this workshop, you will:

• Gain tools to integrate brain-focused techniques into your Pilates teaching
• Understand how Pilates principles can support cognitive health and brain balance
• Learn strategies to prevent brain dysfunction and keep the mind sharp

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Alexander Bohlander
Physiotherapist, Homeopath, Osteopath, Polestar Pilates Germany

Alexander Bohlander started his Pilates education in 1992 with Ingrid Lootvoet/Belgium and continued with several international Pilates Masters, including Diane Miller, Elizabeth Larkam and Jean Claude West.

He has been affiliated with Polestar International and Brent Anderson for more than 15 years. He is educated as a PT, Osteopath and Homeopath and runs 2 Polestar Health Centers in Germany.

As Polestar Licensee in Germany, Switzerland and Austria and Polestar Coordinator for Europe he recently taught in Turkey, Norway and the Netherlands and has presented at medical and health forums in Europe. His Pilates Health Centers present the State of the Art combination of both Athletic and Therapeutic Polestar Pilates training in Germany.

Want to register for more than one? Click here to bundle up and save!