Pilates Hour

Up Next on Pilates Hour

Up Next on Pilates Hour:

Cueing Groups with Intention

This week, Christi will dive into the transformative power of effective cueing in group classes. Learn why the right words, the order of cues, and the cadence of delivery can define the energy and quality of your sessions. Discover how subtle shifts in instruction can enhance clarity, create a flow that resonates with the whole room, and ensure that every participant, regardless of their level, stays connected and engaged. Whether you’re a seasoned instructor or new to leading groups, mastering these tools can elevate your teaching and enrich your students’ experience.

About this Webinar

Pilates Hour – Episode 216

Your weekly dose of Pilates knowledge

Hosted by:

Christi Idavoy
Christi Idavoy
Day: October 10th Hour: 3:00 PM – 4:00 PM Access: Online View in your timezone
This webinar starts in…
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About Pilates Hour:

Polestar Pilates Hour is a free Pilates webinar series where we discuss various topics on movement science, teaching skills, and much more. They are one hour and hosted by Polestar Pilates founder Brent Anderson with occasional special guests.

This series provides a flexible, accessible, and supportive platform for Pilates professionals, physical therapists, and movement enthusiasts to connect with others, expand their knowledge and skillset, and enhance their teaching techniques. Access expert instruction from certified instructors, connect with other like-minded individuals from around the world, and stay up-to-date on the latest trends and developments in the field of Pilates and movement science.

Meet the participants:

Christi Idavoy, MA, NCPT

Christi Idavoy, MA, NCPT

Senior Educator, Polestar Pilates

Based in the lush tropical mountains of Costa Rica, Christi shares her insight as a movement and mindfulness coach. Guided by the belief that all bodies are telling a valuable and honest story, she asks us to notice how we feel in the present moment and guides us to find balance by honoring what is. Inquisitive awareness lies at the heart of her teachings.

Through respect, acceptance and gratitude the body-mind alter restores itself and achieves deep states of gratitude and self-love. The chemicals released in the body by these thankful and loving emotions are the main ingredients of the Movement Medicine that Christi shares.

Originally trained in 2000 in the tradition of Swami Rama’s Himalayan Yoga Science & Philosophy in New York City, Christi is also a dedicated Pilates Practitioner and Senior Polestar Pilates Educator with a background in Feldenkrais, GYROTONIC® and somatic healing. Her most recent certification in Mindfulness Training is from The Pacific Institute.

5.0 – 126 Reviews
Lisa Shaw
Lisa Shaw Pilates Instructor, SSP , mBit, Heartmath, Somatics

Thank you for this wonderful platform. . Pilates Hour has been a place that combines the mind, body, and spirit so that i can apply Pilates, Somatics, Heartmath and my life coaching modalities. I find a personal connection as well, as you always hit many areas. Todays topic with Ginger was a reminder from the early 90’s with my voice teacher, Rowina Balos. She led us to go deep into the pelvis. MY great-acting coah as well .I read their books now, wishing I heeded the wisdom then. I would rather run a mountain than face the emotions deep down. We grow into knowing we can move those mountains and find our voice physically and emotionally. Thank you! Lisa Shaw OutragezYou

Lisa Shaw
Lisa Shaw Pilates Instructor, SSP , mBit, Heartmath, Somatics

Thank you for going deep under the skin. Being a holistic coach, the mind has to be connected to the healing journey. Getting where it hurts is often in the mind that i stuck in the body. Having spirituality is crucial , for me as a follower of Jesus. It is such a practice to find hope and joy when it ihurts. Today topic was quite timely. Thank you again!!!

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