What sets Polestar Pilates Teacher Training apart from the rest? Polestar Principles! What are the Principles of Movement? 1. Breath – “The Breath is the first act of life and the last” “Above all else, Learn to breathe correctly” – Joseph Pilates. Have you ever considered what function of the body initiates the breath? How do the movement […]Read More
Polestar Principles of Movement
The Breath as a Tool
The Breath As A Tool – Katrina Hawley, NCPT, Polestar Educator I was once at a Polestar Pilates Educator meeting in which we were working hard to create content for the Internet to communicate to the world, “Why Pilates?” And “Why Polestar?” The answers I found to these questions were easy. Why Pilates? Because Pilates keeps […]Read More