Polestar Pilates Biscayne

How Imagery Changes the Way We Move

Written by Christi Idavoy – Polestar Educator and Polestar Pilates Biscayne Studio Owner  “All that we are is the result of what we have thought.  The mind is everything, what we think, we become.” – Buddha Recalling a happy moment in your life can bring feelings of joy, as reminiscing on a challenging period in […]Read More