Our mantra should be to live a life that is pain free so we can enjoy and savor every moment. As a mentor, I love to teach students the theory and science behind Pilates and help them to understand why Pilates can change peoples’ lives. The Pilates approach to movement is unique and fascinating: it requires a methodical approach, linking the mind and body.Read More
Pilates Reformer
Educator Highlight: Heather Brummett
From my first class, I knew I wanted to do something with Pilates. While dancing I suffered a significant ankle injury and had to see a PT. This, coupled with anatomy and physiology classes at a community college in LA, sparked my interest in PT. Just after graduating from PT school in 2001, I took a course from Brent Anderson, teaching Pilates in rehabilitation. I then signed up for the Polestar Pilates Comprehensive Course and continued to take more and more courses from the awesome teachers in the Polestar family.Read More
“The Constant” in Pilates
Becky Phares, PMA®-CPT is a Polestar Pilates Graduate, Practitioner and contributor to the Polestar Life Weekly Blog. With more than 10 years of teaching Becky teaches at her studio The Body Initiative Pilates Studio in Lafayette, Louisiana. Find Becky and her Studio on Facebook: The body Initiative Pilates Studio and Instagram @the_body_initiative_ . “The Constant” I have a new theme… “The […]Read More
