Pilates Method

How To Grow Your Physical Therapy Practice With The Pilates Reformer

When I acquired the studio space I am in now, I got this larger room area which is what I specifically wanted in order to be able to teach group reformer classes. The moment we moved into this space my business completely transformed. It went from a smaller operation to “wow” I am impacting a lot of people’s lives and really felt like a force in the neighborhood. It was simply for that reason, the ability to reach multiple people in that one hour of time. Read More

Polestar Educator Highlight : Audrey Ng

There is increasing evidence, both empirical and anecdotal that support this philosophy, and as a physical therapist and integrated health practitioner, I choose Pilates for a neuro/bio/psycho/social approach to rehabilitation.Read More

Teaching Self Monitoring in Pilates

I worry that we, as Pilates teachers, over challenge people, which can result in injury, the development of poor form, frustration, and misinformation. Are we teaching students self-monitoring so that they can make ideal choices for their body? Read More

Pilates & CBD

CBD or “Cannabidiol” is different from its counter-culture cousin-compound “THC” (which might give you the giggles). Cannabidiol is a phytocannabinoid, one of over 100 identified cannabinoids in cannabis plants. We have seen “CBD supported Restorative Yoga”, “CBD post Marathon Stretching Class” and classes that “weave” together mindfulness “cannabis culture” restorative postures and CBD smoothies (yes, banana and Cacao included)Read More