Pilates Mat

The Best Teachers Teach in the Moment

How would you describe your presence in the Pilates Studio? Cheerful, affectionate, grounded, powerful, indulgent? I always find it amazing that two Pilates teachers can lead the same exercise, using similar cues, yet one of them leaves you feeling great and the other falls flat. This is the nuance that presence brings to a session.Read More

Mentor Highlight : Christophe Blanc – Polestar Pilates Asia, Hong Kong

Our mantra should be to live a life that is pain free so we can enjoy and savor every moment. As a mentor, I love to teach students the theory and science behind Pilates and help them to understand why Pilates can change peoples’ lives.  The Pilates approach to movement is unique and fascinating: it requires a methodical approach, linking the mind and body.Read More