People who are not as afraid of their pain anymore are now prime candidates for the most powerful thing to change pain, which is movement. People in pain are afraid to move. They fear that they will undo their knee or hurt their back and their alarm system is on full alert while the back is healing. Tissues heal, right? It’s the education model designed to facilitate people to move that is where we really want to get them, that’s where the therapy happens. They are just afraid to move. Read More
Pilates for Rehabilitation
The Best Tools to Maximize Your Pilates Assessment
Advance your assessment skills with Brent Anderson! When assessing the Goal-Post, the client is asked to do three things: Stand up against the wall with their head against the wall, Bring the arms to 90/90, Bring the arms into a high “V” position.
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Discover The 3 Elements That Make Up Motor Control
Polestar training teaches to lead exercise choreography, see and evaluate the biomechanics of movement, and understand coordination and motor control. Discover the three aspects of motor control, the individual, the task, and the environment. Read More