Pilates for Athletes

Injury Prevention & Pilates Teacher Training

Katrina Hawley NCPT, is a Polestar Educator and graduate of the Polestar Pilates Rehabilitation Program. This morning I was working with a client who was experiencing shoulder pain due to swimming.  She asked me, “will my shoulder pain go away if I stop swimming?” I responded, “maybe, but do you really want to stop swimming?” […]Read More