Adherence to an exercise program like Pilates is fundamental to ensuring the healthy objectives the practice generates are obtained. Explore the influences, variables, and tools you can implement in your teaching to motivate your clients. Read More
Pilates Clients
Discover The 3 Elements That Make Up Motor Control
Polestar training teaches to lead exercise choreography, see and evaluate the biomechanics of movement, and understand coordination and motor control. Discover the three aspects of motor control, the individual, the task, and the environment. Read More