Sometimes a massive wake up call for existence shows up in the form of a disease or pathology. Are we listening and acting on the call? Read More
Pilates Blog
Meditation & Pilates
When I bring my awareness to my body, I experience this sense of “flow”. This flow is always increased for me after a positive movement experience. Read More
Polestar Mentor Highlight: Meech Aspden
The spirit of Polestar is about finding the discipline and passion within to continually practice Pilates and empower others to practice Pilates. It’s not about finding perfection but about sharing and encouraging that passion.Read More
Educator Highlight : Mirko Turla
I love being able to help others reduce or eliminate body pains, improve their movements and their relationship with their bodies. I truly believe that this ultimately translates into a happier life and spirit.Read More
Generosity & The Business of Pilates
Keep a generous spirit even or especially when the stresses of our lives make us withdraw, contract, and pull back. Sharing opens your heart to others, and people will love and remember you for it.Read More
Mentor Highlight : Christophe Blanc, Hong Kong
Our mantra should be to live a life that is pain free so we can enjoy and savor every moment. As a mentor, I love to teach students the theory and science behind Pilates and help them to understand why Pilates can change peoples’ lives. The Pilates approach to movement is unique and fascinating: it requires a methodical approach, linking the mind and body.Read More