Pilates on the Water

At Polestar, we encourage you to apply your Pilates knowledge to every discipline of movement you can find. Stand up paddling or “SUP” is a good way to add a new dimension of awareness to your routine, as long as you don’t slip into the water! Stand up paddle boarding is one of the fastest […]Read More

Unplug & Live in the Moment

A funny thing happened to me this week – I was overjoyed to receive my brand new iPhone Plus to replace my “tiny” and outdated iPhone. As a tech lover, it has always been tricky to balance the desire to be plugged into the world as it relates to all the things that interest me […]Read More