Movement Instructor

Polestar Student Highlight: Elena Shabelnikova

Forget about “no pain no gain”, stop damaging your body temple, stop punishing yourself with typical fitness: hundreds of knee-ups, thousands of sit-ups, etc… Learn to listen to your body. It’s much wiser than you think.Read More

Selecting a Pilates Studio

You’re either new to teaching, you’re moving to a new city, or it’s time for a change, and you’re facing the big decision of either opening your own studio or finding an environment where you can teach. This article focuses on the latter: how to select the ideal environment in which you can thrive as a movement professional. Below are some helpful points to consider in your selection. There will be various factors unique to you and the city you live in that you’ll need to consider, and this can help you get the process started. Read More