Moss Pilates

Core Strength in Pilates: What You Need to Know

Every time I see “core strength” as a goal, I wonder what it means to the client. Truth is, this goal does not reveal as much as you might think. Here’s what you need to know before you start working on core strength with your clients.Read More

Discover 4 Surprising Benefits of Pilates

Pilates is celebrated for its ability to sculpt and strengthen the body. Core strength, improved posture, and ability to lengthen and tone muscles are just some of the effects that come from a regular Pilates practice. In this article, you will discover four lesser-known, surprising benefits of Pilates.A deeper understanding of the multifaceted benefits of Pilates can enhance your Pilates experience and further benefit your practice and teaching. When you understand Pilates’ potential to influence the body in these ways, you can also use it more effectively for rehabilitation, mental, and physical health. Read More