As soon as we start teaching groups we realize that there is a side to this profession that is rather nerve-racking. Here are 9 tips that can help you self-regulate your nervous system in preparation for those sometimes challenging classes.Read More
Mindset
A Yoga State of Mind
What if yoga were a mindset, a state of being, a way of identifying with ourselves? What if we could bring this yogic identification into all of our activities, classes, and relationships?
In celebration of International Yoga Day, we will have a look at what yoga is, how we can benefit from it and bring into our everyday lives.Read More