Managing Stress

(6 Tips on) How to Have a Stress Free Polestar Teacher Training

“It’s the mind itself which shapes the body” – Joseph Pilates Enrolling in a Polestar comprehensive teacher training can be a transformative experience both personally and in your career.  Your commitment to this path of study requires significant dedication, planning, studying, moving and flexibility.  We recently spoke with Latonia Johnson, a comprehensive student in Miami Florida, who shared with us her excitement for her movement studies as well as the inspiration for this post: how can we help other Polestar students traverse their comprehensive training with more ease and less stress! Read More