Kate Strozak

What Do I Need to Know about the Nervous System as a Pilates Instructor?

Before diving deep into pathologies and individual situations, it is always helpful to first gain understanding in any broad topic. While certainly our bodies adapt, form various anomalies, and occasionally pathologies, it is astounding how our bodies are intended to function and do function for the majority of time and cases! Also, understanding the function of systems helps us to better understand how to work more effectively with them and also helps us to better understand when there are changes in function. 

Neural tissue starts to develop in the human body at 3 weeks in embryology and cellularly, we have neurons and glial cells.

Glial cells are the lesser discussed, support staff for neurons. They help to strengthen connections, support neurotransmitters, and support a well-functioning nervous system.

Neurons are the more familiar nerve cells that are similar to communication highways and transmit messages by means of electrical signals. Neuroscientists are starting to study glial cells in order to better understand their impact on neurological disorders. The nervous system is divided into two sections: the central nervous system and the peripheral nervous system. The central nervous system includes any neuron that is within the brain or spinal cord while the peripheral nervous system includes any neuron that is exterior to those two structures.            

In the most essential way of understanding, the brain has three main functions: to sustain baseline living, to interpret information coming into the brain, and relay information from the brain.

Information coming into the brain is referred to as afferent signals and this is also described as somatosensory. This includes the five senses: taste, smell, sight, sound and feel. Efferent signals are the information that our brain communicates to our body by means of the spinal cord and nerves. These signals are motor control which determine physically how our body will respond to the information it has gathered. For example, if we touch something soft, our brain will receive this signal afferently, signal that this is a pleasant experience, communicate this efferently and we might continue to touch that object. Or if we see a puma approaching us, our brain processes this as a threat in a part of the brain called the amygdala, and it communicates to our body to prepare to run or hide.            

To maintain baseline living, we can thank our brain stem. Our brain stem keeps our heart beating, the peristalsis of our guts (the rhythmic, muscular action of our intestines that is important for digestion), and our lungs breathing. These amongst many other important functions that sustain living. There is much more to discuss with the brain stem perhaps in future articles.            

Did you know that our neurons range in length from being microscopic to meters in length? This allows for clear communication across a variety of distances. In order to protect communication arriving safely to its destination, neurons are encased in cells. You might be familiar with the term “myelin sheaths” and this helps to encase a nerve signal so that it can travel the length of the cell.            

Understanding these basics can go a long way in understanding what happens when things go awry. This knowledge can also go a long way in helping us appreciate what goes as intended and it’s equally important to recognize this. Most astoundingly, only in the last twenty years do we have scientific evidence supporting that the nervous system adapts, grows, and evolves. Neurogenesis is the creation of new nerve cells and neuroplasticity is the formation of new neural pathways within the brain or connecting the brain to other tissues. We formerly believed that the quantity of nerve cells we had were fixed, that they could be damaged, but we couldn’t generate more. We now have evidence to suggest that that’s not the case and that our brain makes new nerve cells and forms new pathways at all stages of life.

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Fascia in Pilates

Chances are you’ve heard about fascia and its importance in the human body – But how do we take this information and apply it to our training sessions with clients? – Kate Strozak


Fascia is a connective tissue that runs continuously throughout the entire body. According to the International Congress of Fascial Research, the fascial system:

“…consists of the three-dimensional continuum of soft, collagen containing, loose and dense fibrous connective tissues that permeate the body. It incorporates elements such as adipose tissue, adventitiae and neurovascular sheaths, aponeuroses, deep and superficial fasciae, epineurium, joint capsules, ligaments, membranes, meninges, myofascial expansions, periostea, retinacula, septa, tendons, visceral fasciae, and all the intramuscular and intermuscular connective tissues including endo-/peri-/epimysium.

The fascial system surrounds, interweaves between, and interpenetrates all organs, muscles, bones and nerve fibers, endowing the body with a functional structure, and providing an environment that enables all body systems to operate in an integrated manner.” 

Some in the field also propose that bone is calcified or mineralized fascia. Fascia is an important communication network in the body that communicates via photons. Its depth and function is remarkable!

Being aware of what fascia is and where it is located is a great start to incorporating our understanding of it in movement education and science.

Have you also ever wondered why continuously stretching what you think to be muscle tissue doesn’t consistently yield results in you or your clients?

Perhaps it’s not the muscles that need impacting but a fascial restriction that is producing sensations of tightness, restriction, or rigidity. How do you address this? I propose a whole body movement integration session with manual therapy, movement, or a combination of the two.             

Some schools of fascial-based modalities advise long, sustained holds to facilitate fascial releases. Other modalities might advise movement-based techniques to promote tissue gliding and release. I’d recommend trying both and seeing how your client responds. Every body is different, so some people might respond better to one technique over another.            

An example of a sustained hold would be a supine stretch over the ladder barrel where you can facilitate release of tissues in the front of the body by sustaining the position and breathing for 5 minutes.

The ladder barrel could be too extreme a range of motion for a client, in which case lying over a bolster, foam roller, or even on the ground might be more ideal. Make sure that your client is comfortable and isn’t feeling an extreme pull or tension anywhere. An example of a movement based fascial release could be book openings where you’re rotating into the position and rotating from the position in order to facilitate a release of tissues on the front of your body.             

Fascia runs continuously throughout the depths of the human body, so how can we impact those deepest fascial tissues? As Joseph Pilates intuitively knew, breath!

Practicing 3 dimensional, natural breathing that embraces the movement of our rib cage and diaphragm is perhaps the most accessible way to influence the fascial system. Applying your breath to sustained holds or to movements will help reap more benefits from your intervention.            

As one final thought on fascia and its role in movement, our tissues respond to the loads and demands we place upon it.

When we palpate and feel “tight tissue,” it might be there for a very good reason and not meant to be broken down or released. For example, our IT-bands. Our IT-bands have the tensional strength to lift a 2-ton car. In the human body, IT-bands support stability in the lower limbs and pelvis, help with knee tracking, and more. More so than releasing IT-bands, we could help people by addressing their methods of stability and their strategies for movement.            

If you’re looking for more information on fascia there are great resources out there. The International Fascia Research Congress offers yearly conferences, many massage therapy modalities focus on fascial tissue, and you can find all of the latest research on fascia utilizing research databases such as pubmed.


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Read Kate’s Blogs on the Nervous System, Healthcare and Expanding your Movement Potential

You can find Kate on instagram @katestrozak