Keep a generous spirit even or especially when the stresses of our lives make us withdraw, contract, and pull back. Sharing opens your heart to others, and people will love and remember you for it.Read More
Business of Pilates
Educator Highlight : Misty Woodden
Two of my inspirations are Runity and the Oov. These two trainings align with the Polestar principles and have given me new avenues to explore movement and enhanced my rehab “toolbox.” Runity has given me assessment and teaching tools to not only help my clients with their running, but has also improved my own running. It has also made me more conscious of being varied and spontaneous in movements and approaching exercise more playfully. After the Runity program, my husband and I started entering Xterra competitions. I have kept my focus mostly on the trail running events, and I am enjoying running more than I ever have! The Oov has been equally inspirational. The emphasis on eccentric control using the Oov has proved to be very effective in being able to create new motor patterns. It has also been awesome in several of my clients’ home programs. Read More
Selecting a Pilates Studio
You’re either new to teaching, you’re moving to a new city, or it’s time for a change, and you’re facing the big decision of either opening your own studio or finding an environment where you can teach. This article focuses on the latter: how to select the ideal environment in which you can thrive as a movement professional. Below are some helpful points to consider in your selection. There will be various factors unique to you and the city you live in that you’ll need to consider, and this can help you get the process started. Read More