Breathe

The Breath as a Tool

The Breath As A Tool –  Katrina Hawley, NCPT, Polestar Educator I was once at a Polestar Pilates Educator meeting in which we were working hard to create content for the Internet to communicate to the world, “Why Pilates?” And “Why Polestar?”  The answers I found to these questions were easy.  Why Pilates? Because Pilates keeps […]Read More