Principles of Movement In-Person

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Principles of Movement

12-hour In-Person Course

Feel and explore the principles that bring Polestar Pilates to life — a transformative introduction that sets the stage for everything to come.

Principles of Movement In-Person

Course Includes:

  • Polestar Pilates
    12-hour In-Person Course
    Polestar Pilates
  • Polestar Pilates
    90 Days unlimited access to the online course materials

Cost: Price range: $450.00 through $600.00

Overview:

  • Experience the movement that starts it all.
  • The cornerstone of the Polestar journey — a deep exploration into how and why we move.
  • Grounded in science, enriched by experience, and guided by the Polestar principles of intelligent movement.
  • Invites you to feel, question, and embody the universal forces that shape all human movement.
  • Designed for new movers, aspiring teachers, and seasoned professionals seeking deeper connection and understanding.
  • Develops awareness and insight that transform how you experience movement — in yourself and in others.
  • The essential first step in your Polestar Pilates education. 🌿

Segments:

  • Principle 1: Breath
  • Principle 2: Mobility
  • Principle 3: Dynamic Alignment
  • Principle 4: Control
  • Principle 5: Movement Integration
  • Principles: Teaching Skills
Upcoming Locations and Dates

Alameda, CA: January 31-February 1, 2026

Atlanta, GA: January 10-11, 2026

Hadley, MA: January 17-18, 2026

Jacksonville, FL: March 21-22, 2026

Lafayette, LA: March 21-22, 2026

Miami, FL: January 17-18, 2026

New York, NY: January 24-25, 2026

Philadelphia, PA: January 31-February 1, 2026

San Diego, CA: January 10-11, 2026

Woodbridge, VA: January 17-18, 2026