Whole Body Pelvic Health
A Biotensegrity Approach to Pelvic Organ Prolapse with Claire Sparrow
This workshop is designed to transform the way you understand and teach movement to clients experiencing pelvic organ prolapse (POP).
Workshop Includes:
3 Hours of Online training (12-3PM Eastern)-
3 NPCP Credits
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30 Days unlimited access to the recording after the live date
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Live Online: October 4, 2025
Workshop Overview:
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As a Pilates teacher, it’s vital to understand pelvic organ prolapse (POP) because it affects up to 1 in 2 women over the age of 50 and nearly 50% of women who have given birth—yet most suffer in silence due to stigma or lack of awareness.
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Many of the women in your classes may already be experiencing symptoms like heaviness, dragging sensations, or changes in continence without naming it. When you’re informed about POP, you can teach with confidence, adapt movement intelligently, and become a vital part of a woman’s recovery and resilience. This isn’t just about avoiding harm—it’s about empowering women to move freely and reclaim trust in their bodies.
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In this workshop, you’ll gain insight into the dynamic, interconnected nature of pelvic support systems and how to facilitate long-term functional improvement without fear-based cues or outdated protocols through the lens of Whole Body Pelvic Health and biotensegrity.
What you will learn:
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The foundational principles of Whole Body Pelvic Health
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Biotensegrity: what it is and why it matters for the pelvic organs
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A deeper understanding of pelvic organ prolapse beyond the “falling organs” narrative
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How the fascial system, breath, alignment, and load management influence prolapse symptoms
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The role of the nervous system and interoception in pelvic floor function
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Key Whole Body movement strategies that go beyond Kegels
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How to create a safe, empowering environment for clients living with POP
About Claire Sparrow, bestselling author of HOPE For Your Pelvic Floor
Mum of three Claire Sparrow is a Second Generation Pilates teacher, Polestar Pilates Educator & Pilates studio owner where she specialises in women’s health & Post-Graduate Pilates Education. Claire is a straight-talking and inspiring Scottswomen with an inclusive and rigorous approach to teaching Pilates. She has an absolute passion for all things Pilates, building communities and inspiring and supporting people to discover the possibilities within themselves, all whilst maintaining a sense of humour. Claire has a wealth of qualifications and never stops learning and sharing the powerful benefits of her approach at international conferences, media outlets and organisations. Claire has the skills, knowledge and empathy from her over two decades teaching Pilates and as a mother and woman who has experienced her own birth injuries, to adapt, refine & empower women to think and work differently on their Pelvic Floor. Claire is the voice of HOPE.
