Training for Longevity
The Active Aging Toolbox with Erika Quest
Training for longevity means we are working with a heterogeneous population of clients and movers these days, and our goal is to keep them thriving in life for as long as possible. We’ll discuss specific research-backed strategies associated with longevity training, what it entails, neurogenesis and its importance, and much more.
Workshop Includes:
3 Hours of Online training (12-3PM Eastern)-
3 NPCP Credits
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30 Days unlimited access to the recording after the live date
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Live Online: August 22, 2026
Workshop Overview:
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The 50+ demographic continues to grow, and their training needs are varied. Are you equipped to train this diverse client group?
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In this workshop, we will discuss the aging market and how to adapt their exercise programming to meet the needs of what we now call "the super-agers."
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These active agers want to maintain function, fitness, and fun. Learn how you can successfully meet the needs of this vibrant group of clients!
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Training for longevity means we are working with a heterogeneous population of clients and movers these days, and our goal is to keep them thriving in life for as long as possible. We’ll discuss specific research-backed strategies associated with longevity training, what it entails, neurogenesis and its importance, and much more.
You will learn:
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Addresses research-based protocols proven to help with fall prevention and reaction time in the 50+ population
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Creates balance strategies that are sustainable and lasting in any movement environment
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Allows for active recovery for brain, body, and balance
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Supports keeping health span and lifespan on the same path
Erika Quest, Level Up MVMT
I used to sell cheeseburgers, true story….
As a self-proclaimed “Certified La Pistola” I’ve been in the international fitness, wellness, and Pilates education business for over 20 years, traveling and speaking worldwide. As the Founder of Level Up MVMT, I help instructors Level Up their programming, movement, and coaching skills through creative curriculum development, research-backed strategies, and user-friendly plug-and-play formats. This, coupled with vitality and business coaching, changes the paradigm for the movement teacher, allowing them to embody their BETTER and not MORE while thriving in an industry often riddled with burnout.
Find me worldwide and virtual as a premier presenter and teacher for Pilates Anytime and at many fitness and wellness conferences, including Pilates on Tour, Pilates Method Alliance, IDEA®, ACSM, SCW, AFC, Pilates in Asia, and many more.
And yes, I’m a former corporate marketer who specialized in fast food clients. I left the biz and took a BIG LEAP into studio ownership, wellness, freelance marketing, and much more in 2005. My joy is creating community, championing and supporting others, and delivering my passion for Pilates and integrated movement. NCPT Certified, Balanced Body® Educator, BASI™ Graduate, Functional Aging Institute Specialist, BOSUÒ Elite Master Trainer. Find me: IG: @erikaquest Web: levelupmvmt.com or erikaquest.com
