Principles of Movement

Unlock the Power of Movement with Polestar’s 12-Hour In-Person Course

Experience and apply the theories of movement that lay the foundation for Polestar Pilates in this prerequisite for all other Polestar courses. Using evidence-based research, you will discover the passage ways for movement throughout the body and develop the tools to provide either assistance for or challenge your clients in helping them achieve their goals.

What You’ll Learn:

• Polestar’s Core Movement Principles – Breath, Control, Mobility, Alignment, and Movement Integration
• Effective Cueing & Movement Strategies – Learn how to guide clients with precision and confidence
• Hands-On Functional Anatomy – Understand movement patterns and apply them in real-world settings
• Expert-Led Training – Learn from experienced Polestar instructors in an interactive, supportive environment

Principles of Movement will be available in these cities starting this summer 2025 (Dates TBA):

Who Should Take This Course?

• Pilates Teachers – Build a strong foundation in movement principles to improve your teaching
• Physical Therapists & Healthcare Professionals – Gain practical strategies to integrate movement into patient care
• Movement Enthusiasts – Deepen your understanding of the body’s mechanics and optimize movement

Why Choose Polestar?

• Comprehensive Learning – A blend of theory, practical application, and interactive workshops
• Immediate Impact – Apply what you learn to enhance movement, rehabilitation, and training outcomes
• Career Advancement – Elevate your expertise and expand your professional toolkit

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