Pilates Hour

The lectures cover very important topics in a very timely manner. They give a basic anatomical understanding of the topic and highlight problems to anticipate. Thank you.

This is an excellent resource for all you can imagine PIlates! Topics range from cueing to mind-body connection to in-depth anatomy and physiology. It being free is a very generous offering from Polestar to the world.

I really appreciate the evidence presented on verbal cuing and pelvic floor activation. The anatomical review was also outstanding.

It s always very interesting – thank you very much!

anatomy repetition presented with informative pictures/models, but could have been shorter to have more time for thoughts about therapy and instruction of the patient or the main reason of her health problem. thank you for this webinar!

What a fabulous resource. Shared knowledge and insights are so useful in daily practice. Thank you Brent and team!