Pilates Hour

Thank You so much, the weekly online sessions are amazing.

Such a clear explanation of Tendon Stretch & Gymnast Shelley. An exercise previously avoided, now I can see helpful ways to break it down and look forward to practising and teaching elements of it where appropriate. Thank you

The free webinars are a great resource to have, and the presenters are wonderful!

I am so appreciative for the Pilates Hour that Polestar Pilates have been running. You invite such interesting people to listen to where I can further my education. I am so proud to have trained with Polestar way back in the past. Thank you for your support. Thank you to the whole team.

As instructor, teachers and parents, it’s a big concern with what we see in this 1995 and following generations posture, activity, habits, screen time and interaction. It’s very hard not being able to change things and witness what could be their adult health outcome. Thank you for this important theme and others to help us learn to be better human beings with this webinars.

Fantastic scientific information. Loved the slides/visuals. Brent is the best!