Pilates Hour

As instructor, teachers and parents, it’s a big concern with what we see in this 1995 and following generations posture, activity, habits, screen time and interaction. It’s very hard not being able to change things and witness what could be their adult health outcome. Thank you for this important theme and others to help us […]Read More

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Fantastic scientific information. Loved the slides/visuals. Brent is the best!Read More

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The lectures cover very important topics in a very timely manner. They give a basic anatomical understanding of the topic and highlight problems to anticipate. Thank you.Read More

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This is an excellent resource for all you can imagine PIlates! Topics range from cueing to mind-body connection to in-depth anatomy and physiology. It being free is a very generous offering from Polestar to the world.Read More

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I really appreciate the evidence presented on verbal cuing and pelvic floor activation. The anatomical review was also outstanding.Read More

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It s always very interesting – thank you very much!Read More

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