Pilates Hour

Thank you for going deep under the skin. Being a holistic coach, the mind has to be connected to the healing journey. Getting where it hurts is often in the mind that i stuck in the body. Having spirituality is crucial , for me as a follower of Jesus. It is such a practice to […]Read More

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Well researched relevant helpful information giving us confidence to expand our teaching and provide great benefits to our clients thank youRead More

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Case-study always helps to understand subject better. Thank you for your dedication to Polestar webinars.Read More

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Thank you for the helpful information to pass on to clients and find own personal use. You guys are the best.Read More

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I absolutely love these exercise breakdowns. Sure, we’ve taught for years and practiced Pilates for even more but it’s still fun to dissect things together and Shelly is brilliant at helping us look at the old through fresh eyes.Read More

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I love learning from Shelly because she makes me feel that I understand everything! Her capacity to explain with calm and details allows me to go deeper in my teaching approach. Thank you for this exercise breakthrough!Read More

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