Pilates Hour

The Pilates hour is such a gift. I feel connected to the Pilates program and I get to continue to learn, even though I’m in Vermont. I come every week!

This was an inspiring and informative session! I truly appreciate how Shelly broke down Snake and Twist on the reformer with so much clarity and precision. The focus on biomechanics, the gradual progression and breakdown into preparatory exercises made these advanced exercise feel more accessible and safe. Thank you for sharing your deep knowledge with kindness and clarity! With love from Warsaw!

I highly recommend the weekly webinars, they are excellent, always relevant, up to date, enjoyable and applicable . I look forward to receiving the recordings too for a recap or when I miss a session.

Great information on tissue adaptation

I have a student who adores working on teasers on the trapeze table. This is going to be a perfect way to add interest and complexity for her. Thank you so much.

So informative and worthwhile.