Pilates Hour

Great basic seminar. I like the simple measurement guidelines re determining who is at risk for spinal instability.

Wonderful Pilates Hour session on spinal deformities Wealth of information..

Enjoyed the info in this presentation . Have wanted to take a Lisa Stolze class but haven’t had a chance. Great info I can implement immediately into practice

I totally enjoy the Polestar Pilates Hour each week. I can’t always participate during the actual time but I always look forward to seeing the tape. Thanks so much for providing this wonderful resource to the community.

I love these sessions, truly thought-provoking, informative and inspiring.

Excellent session