Pilates Hour

I’m always more informed, relaxed and self aware after I watch this. Thanks so much for offering it to us!

It is so refreshing to have an opportunity to listen, learn and share new and varying ways of thinking and practicing. It truly takes a special person to think outside the box, step away from the norm, and innovate to create and change in established practices. Thank you for sharing your knowledge and perspective and bringing together other to do the same.

Each week I teach 20 small group Reformer classes plus an additional 5 private sessions in my home studio. Each week I have the most amazing opportunity to sit in the front row of a post-graduate seminar, taught by the cutting edge leaders in my field, in the comfort of my own home. Whether I’m at my kitchen table or feet up in the shade on my beautiful deck, I look forward to my coveted time of restoration, connection and mind-expanding ideas at the Polestar Hour.

Fascinating and inspiring. Thank you!

I always enjoy attending PH because it is such a wealth of useful and practical information that I take out of every session Thank you Polestar Team for sharing your knowledge and experience.

Great introduction to Adult Spinal Deformities! This will definitely spur me on to learn more so I can tailor my programs to be even more client specific. I think every client I have can benefit from spine stabilization work!!