Pilates Hour

Really appreciated the modeling of both the teacher and the student in this class! Looking forward to replaying it while I can practice along with Shelley to apply the finer points!Read More

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I love the exercise breakdowns. Yes. We obviously all know how to do them but taking the time to discuss them makes me excited about them all over again and I just adore Shelly. She is so comfortable to listen to and unpretentious. She is incredibly knowledgeable and acts as if every question is important […]Read More

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The Pilates hour is such a gift. I feel connected to the Pilates program and I get to continue to learn, even though I’m in Vermont. I come every week!Read More

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This was an inspiring and informative session! I truly appreciate how Shelly broke down Snake and Twist on the reformer with so much clarity and precision. The focus on biomechanics, the gradual progression and breakdown into preparatory exercises made these advanced exercise feel more accessible and safe. Thank you for sharing your deep knowledge with […]Read More

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I highly recommend the weekly webinars, they are excellent, always relevant, up to date, enjoyable and applicable . I look forward to receiving the recordings too for a recap or when I miss a session.Read More

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Great information on tissue adaptationRead More

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