Pilates workouts on the SPINEFITTER are a highlight! The gentle massage of the fascia and tense muscles in the spine, shoulders and neck is super pleasant, the effect is lasting. Whether problems with the hips, shoulders or general back pain – the SPINEFITTER immediately provides relief, improved mobility and an all-around pleasant body feeling.Read More
Continuing Education
Lauren Sayed
Each workshop/training I have attended with Polestar goes above and beyond my expectations. Each instructor demonstrates their passion for Pilates/Movement by sharing their knowledge and personal experience. Thank you!Read More
Len Palombi
I was drawn to Polestar because of it’s therapeutic focus. I learned assessment skills and how to design a customized Pilates exercise program to address a client’s specific needs. Polestar helped me grow as a professional by enabling me to work with special populations to give them a positive movement experience. I would encourage other […]Read More
Ana Bolt-Turrall
This is a must take course! Beth made sure that we were all engaged and the learning objectives were met through active ‘application of knowledge’ by working with one another. Her course provided valuable information and as a result, I feel more knowledgable and competent to make the proper accommodations within the Pilates repertoire to […]Read More
Scott Meyers, LMT
I have attended many continuing education workshops over the years. Beth’s course was one of the best. It was comprehensive, complete, challenging, concise and amazingly well-structured. Even though the amount of information was overwhelming, it never felt confusing or too much to handle. Beth wove seamlessly in and out of lecture, videos, movement and application […]Read More