Events

Learn how to use the Spinefitter in the Pilates environment to improve flexibility, strength, and balance in yourself and your clients.

Osteoporosis and Osteopenia (OP) are prevalent and debilitating conditions that significantly impact an individuals’ quality of life”. Understanding these conditions is crucial for Pilates practitioners to provide safe, effective, and enjoyable movement experiences for their clients. 

In this comprehensive and interactive workshop, you will gain valuable insights into the pathology, diagnosis, and treatment of OP. You will learn how to manage these conditions within your Pilates practice, selecting appropriate movements and designing programs that cater to these populations’ needs. 

KEY TOPICS COVERED

Osteoporosis & Osteopenia (OP):

• Understanding the prevalence and scope of concerns related to low bone density, affecting 1 out of 2 women over 50 and 1 out of 4 men over 70. 
• Exploring bone architecture and pathology associated with OP and the risk of silent fractures that could have life altering consequences. 
• Learning about the diagnosis and multi-modal treatment approaches for OP. 
• Implementing bone-safe movement precautions to prevent fractures and ensure client safety. 

Practical Applications:

• Guidelines for assessing clients with OP. 
• Exercise prescription tailored to individuals with OP. 
• Exploring the Multi-modal treatment program for low bone density. 
• Implementing mat exercises and using Pilates equipment such as the Reformer to provide successful and safe movement experiences. 
• Handouts that will nourish your practice and give insights to the creation of an effective Pilates program for your clients. 

Who Should Attend:

• Pilates instructors and educators 
• Physical therapists 
• Fitness professionals 
• Polestar students 
• Anyone interested in managing OP in a movement-based practice