Subtle Energy & Pilates
with Alexander Bohlander
In this course you will learn how you can influence easily and effectively this underlying connectedness through both movement and mindfulness. **This course includes 30 days of unlimited online access.
This course includes:
2-hour online, self-paced workshop-
30 Days unlimited access to course
Overview:
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Energy medicine and Pilates are a natural match since movement comes from an internal source of initiation and strategy and movement affects at the same time this inner power center.
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Joseph Pilates felt at his time that something deeper would change if you changed strategies of movement and called it the body-mind or inner cleansing effect. Today we have proof and scientific results of this inseparable relationship of two systems.
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In this course, you will learn how you can influence easily and effectively this underlying connectedness. Both from the movement side, through Pilates exercises sequenced to balance and strengthen your personal energy and from the side of mindfulness with basic meditation and awareness techniques. Enjoy!
You will learn about:
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An introduction to Energy Medicine
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The connection between Energy Medicine and Pilates
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Energy techniques that include centering, meditiation, and the chakras
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How to teach with touch
About Alexander Bohlander, Physiotherapist, Homeopath, Osteopath
Alexander Bohlander started his Pilates education in 1992 with Ingrid Lootvoet/Belgium and continued with several international Pilates Masters, including Diane Miller, Elizabeth Larkam and Jean Claude West.
He has been affiliated with Polestar International and Brent Anderson for more than 15 years. He is educated as a PT, Osteopath and Homeopath and runs 2 Polestar Health Centers in Germany.
As Polestar Licensee in Germany, Switzerland and Austria and Polestar Coordinator for Europe he recently taught in Turkey, Norway and the Netherlands and has presented at medical and health forums in Europe. His Pilates Health Centers present the State of the Art combination of both Athletic and Therapeutic Polestar Pilates training in Germany.
